Category: ’Adults’

Family Zentangle Fun: Tutorials and Activity Ideas to Get You Started

November 11th, 2014 by Dionna - 12 Comments

Welcome to the November 2014 Carnival of Natural Parenting: Indoor Play This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have shared ideas and inspiration to keep families happy and healthy while cooped up…

Move and Groove Challenge (and 10 Ideas to Get You Started)

May 5th, 2014 by Dionna - Leave a comment

To help us all continue to take at least 15 minutes to focus on our health and well-being each day, #OneSmallStep is launching our second challenge: Move and Groove. Join us!

15 Minute a Day Challenge (and 18 Ideas to Get You Started)

April 14th, 2014 by Dionna - Leave a comment

It’s officially Day #1 of our challenge to find 15 minutes each day to mindfully spend doing something for yourself. Here are a few ideas to help inspire you to take time for yourself.

Join Our Community and Take One Small Step

April 13th, 2014 by Dionna - Leave a comment

One Small Step brings people together to celebrate the steps we make in supporting a healthy mind, body, and spirit, regardless of the size of the step. Join us today!

We Don’t Need an Excuse: An Article at HuffPo

March 11th, 2014 by Dionna - 4 Comments

Today at Huffington Post I’m writing about why Kang’s #whatsyourexcuse hashtag has missed her intended mark. She wants to empower women, but fat-shaming from someone in a place of privilege is hardly empowering.

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