Category: ’Adults’

15 Minute a Day Challenge (and 18 Ideas to Get You Started)

April 14th, 2014 by Dionna - Leave a comment

It’s officially Day #1 of our challenge to find 15 minutes each day to mindfully spend doing something for yourself. Here are a few ideas to help inspire you to take time for yourself.

Join Our Community and Take One Small Step

April 13th, 2014 by Dionna - Leave a comment

One Small Step brings people together to celebrate the steps we make in supporting a healthy mind, body, and spirit, regardless of the size of the step. Join us today!

We Don’t Need an Excuse: An Article at HuffPo

March 11th, 2014 by Dionna - 4 Comments

Today at Huffington Post I’m writing about why Kang’s #whatsyourexcuse hashtag has missed her intended mark. She wants to empower women, but fat-shaming from someone in a place of privilege is hardly empowering.

10 Tips to Help Manage Life When Caring for Ailing Parents (Along with Your Own Family)

December 27th, 2013 by Dionna - 2 Comments

The In-Betweeners: Caring Up and Down the Generations Until a few weeks ago, I was helping care for a parent who was terminally ill. With two young children and a life in another country, this was quite a challenge at times. Below are some thoughts on what got us through…

5 Ideas to Make Hiking Fun for Toddlers and Preschoolers

July 15th, 2013 by Dionna - 1 Comment

I want to pass on a love of hiking and the outdoors to our children. But in order to do that, I need to make sure our hiking adventures are fun for them. The interests and motivations of little ones are different from mine: whereas I wanted escape from a desk, my toddler might be more interested in the freedom to play in the dirt. Today I’m sharing 5 ideas to help make hiking fun for little ones.

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