Category: ’Healthy Living’

15 Minute a Day Challenge (and 18 Ideas to Get You Started)

April 14th, 2014 by Dionna - Leave a comment

It’s officially Day #1 of our challenge to find 15 minutes each day to mindfully spend doing something for yourself. Here are a few ideas to help inspire you to take time for yourself.

Join Our Community and Take One Small Step

April 13th, 2014 by Dionna - Leave a comment

One Small Step brings people together to celebrate the steps we make in supporting a healthy mind, body, and spirit, regardless of the size of the step. Join us today!

The Nightline Segment on “Body Wars”

April 6th, 2014 by Dionna - Leave a comment

The segment was heavily edited to add drama and cut hours and hours of footage to only ten minutes, and many of our statements were taken out of context, but here it is!

We Can ALL Be Role Models

April 5th, 2014 by Dionna - 5 Comments

Why did I agree to chat with Nightline and Maria Kang? All we hoped for was that she recognize the thousands of voices who had expressed dismay, that she empathize with the women who are doing all they can right now, that she understand that we can all be role models, regardless of whether we are a size 4, 14, or 24.

“Health” comes in more than one body shape and size.

March 18th, 2014 by Dionna - 4 Comments

Healthy” can look like a number of different shapes, sizes, and body types. And yet our society puts tremendous pressure on women to quickly lose the baby weight and reach some culturally predetermined vision of perfection. Let’s resist culturally unhealthy stereotypes.

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