Category: ’Healthy Living’

On the Road to Recovery

January 14th, 2013 by Dionna - 73 Comments

Our holidays were much lower key without the alcohol. In fact, life has been much calmer since I decided to stop drinking altogether.

3 Activities to Help Instill a Healthy Self-Image in Your Child

October 9th, 2012 by Dionna - 11 Comments

I want my children to love themselves inside and out. I also want them to be able to appreciate the bodies and humanness of others, regardless of size, shape, color, etc.

Have a Healthy Halloween: Trick-or-Treating and Candy Alternatives and Candy Trade-In Ideas

October 2nd, 2012 by Dionna - 7 Comments

What will your family do for Halloween this year? If you’re looking for alternatives to the traditional candy-fest, check out this article for ideas.

Mommy & Me Yoga

September 7th, 2012 by Dionna - 2 Comments

Lisa’s goal with Mommy and Me Yoga is to give moms tools to help their bodies and minds feel healthier and more relaxed. She understands that as moms, we sometimes ignore our own needs, and we tend to carry our stress in our muscles. Regular yoga practice can help us find inner peace and a more relaxed, fit body.

7 Fun Activities to Try During Screen-Free Week

April 28th, 2012 by Dionna - 4 Comments

Screen-Free week is not just a week to turn off the boob tube, it gives each of us the opportunity to start changing habits. Heck, it can even help us start improving our own self-image.

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