Category: ’Healthy Living’

Homemade Nut Butter Cup Recipe (with Coconut Oil!)

February 13th, 2013 by Dionna - 14 Comments

For your honey’s sweet tooth this Valentine’s Day, make these dairy free, egg free, and gluten free peanut butter cups that taste even better than the ones loaded with HFCS and preservatives.

Thyroid Rage: Why I Fired My Doctor and Took My Health Into My Own Hands

February 2nd, 2013 by Dionna - 23 Comments

So after one faulty test that showed results within the range of normal, knowing I wanted medication as a last resort, my doctor prescribed a drug I would have to take for the rest of my life. And that’s when I fired my doctor.

On the Road to Recovery

January 14th, 2013 by Dionna - 73 Comments

Our holidays were much lower key without the alcohol. In fact, life has been much calmer since I decided to stop drinking altogether.

3 Activities to Help Instill a Healthy Self-Image in Your Child

October 9th, 2012 by Dionna - 11 Comments

I want my children to love themselves inside and out. I also want them to be able to appreciate the bodies and humanness of others, regardless of size, shape, color, etc.

Have a Healthy Halloween: Trick-or-Treating and Candy Alternatives and Candy Trade-In Ideas

October 2nd, 2012 by Dionna - 7 Comments

What will your family do for Halloween this year? If you’re looking for alternatives to the traditional candy-fest, check out this article for ideas.


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